The truth about Vitamin E and heart disease risk in women.

I wanted to share some information I received from Dr. Steve Chaney, Phd. We all see the news in the papers or online or watch it on TV. I think that sometimes the news is a bit slanted or biased. I also believe we all need to be informed, ask questions and don't always take what is said by the news media as fact. Read on:


From Dr. Chaney:
This week I'm going to share some information with you that I learned from a recent seminar by Dr. Jeffrey Blumberg from Tufts University.

But first let me tell you who Dr. Blumberg is.

Dr. Blumberg is a Professor in the Friedman School of Nutrition Science and Policy, which is part of the Jean Mayer USDA Human Nutrition Research Center On Aging at Tufts.

Dr. Blumberg has over 200 publications in peer-reviewed scientific journals. He is considered one of the world's top experts on supplementation. And he is on Shaklee's Scientific Advisory Board.

Now back to what I learned at his seminar. Dr. Blumberg's specialty is conducting and analyzing clinical studies, and his perspective on some recent clinical studies is a bit different from what you may have heard from media reports.

Over the next several weeks I will be talking about how he believes that the media has seriously misinterpreted several recent studies.

You might call this topic "The Rest Of The Story" because you (and your doctor) definitely did not hear this part of the story in the news.

Let's start with vitamin E and the risk of cardiovascular disease in women. In 2005 the results of the Women's Health Study were published (Lee et al., JAMA, 294:56-65, 2005).

This was a major study in which 39,876 women were given either 600 IU of vitamin E every other day or a placebo and followed for 10 years.

The headlines said "Vitamin E Supplements Do Not Reduce Risk Of Cardiovascular Death, Heart Attack And Stroke In Women"

That was true if you looked at the total population of women in the study.

But Dr. Blumberg pointed out that when you looked at women who were 65 or older in that study vitamin E supplementation caused a:
- 24% decrease in cardiovascular deaths
- 26% decrease in major cardiovascular events
- 21% decrease in venous thromboembolism (blood clots forming in the veins).
- and all of these decreases were statistically significant.

That's important because the risk of heart disease in pre menopausal women is extremely low. It's the over 65 group who have a high risk of heart disease.

A subsequent study called the "Women's Antioxidant Cardiovascular Study" looked at the effect of 600 IU of vitamin E every other day on cardiovascular events in 8171 women health professionals (Cook et al, Archives of Internal Medicine, 167:1610-1618, 2007).

Once again the headlines said that vitamin E supplementation had no effect on cardiovascular events.

But, when the authors looked at those women who already had cardiovascular disease at the beginning of the study (and were, therefore, at high risk of suffering a cardiovascular event during the study) vitamin E supplementation caused a 23% decreased risk of heart attack, stroke and cardiovascular death.

So what the headlines from both studies should have said was: "Vitamin E reduces the risk of cardiovascular disease and cardiovascular deaths in those women at high risk of heart attacks".

But, of course, they didn't. Perhaps that doesn't sell enough papers.

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Resveratrol: worth taking note of.

Shaklee along with Dr. David Sinclair and others, developed Vivix, an anti-aging tonic that was launched just last year. We at Shaklee excited about a soon to be published human study using Vivix, and showing the anti-aging impact on cells following the consumption of a high calorie and fat breakfast. The results are wodnerfully promising. We look forward to more studies to come as we are all looking to look 25 years younger and live 25 years longer.Aren't you?



Science: Resveratrol’s miraculous promise

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Low-Fatty Patties: Tender Tuna Burgers

I would like to share an occasional recipe, healthy of course and easy to prepare. While others in our family enjoy a Hamburger, I also enjoy an alternative to that...such as A turkey burger or fish. I found this recipe in a fun cookbook of mine called Crazy Plates by Janet and Greta Podleski. All low fat foods that taste great. These are wonderful Tuna Burger. I splurged and purchased fresh tuna from Whole foods and they were outstanding. I do recommend using a fresh tuna steak though instead of tuna from the can. Enjoy!!!
1 1/2 pounds fresh tuna steaks
1/2 c. unseasoned, dry bread crumbs
1/4 c. each minced green onions and grated carrots
1 tbsp each reduced sodium soy sauce, grated gingerroot and chopped, fresh cilantro
1 egg
1 tsp sesame oil
1/2 tsp ground cumin
1/4 tsp each salt and black pepper
6 hamburger buns
Lettuce, sliced tomatoes, and your favorite burger toppings (optional)

* Cut tuna steaks into chunks and place in a food processor. Pulse on and off until tuna is chopped into very small pieces. (If you don't have a food processor, use a very sharp knife and mince the tuna by hand) Transfer to a large bowl. Add all remaining ingredients. Mix Well. Cover with plastic wrap and refrigerate for 30 minutes. (this is where you can prepare the 'other' burgers for your family)
* Form mixture into 6 patties, about 1/2 inch thick. Grill or broil patties for about 4 minutes per side, until cooked through. Be careful not to overcook. Serve on hamburger rolls with low fat burger toppings such as lettuce, tomatoes, hones mustard and ketchup.
Make 6 burgers.

Per burger: 338 Calories, 9.5 g fat, 1/7 sat. fat, 32.g protein, 29.4 carbs, 1.6 fiber, 77.5 mg cholesterol, 580.3 sodium
% calories from fat: 26